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Top Tofu : The health benefits of Tofu + a Tofu Greek Salad Recipe

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more …

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Staying healthy with essential oils

Through my wellbeing journey, I’ve come across many new concepts and fads. Some have been fantastic and some have been just fads, however, whilst studying ayurveda and nutrition, I discovered something that definitely falls into the ‘fantastic’ category. This discovery was the incredible power of high quality essential oils. Their uses are so varied and effective, …

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