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202 videos found
Sarah W Community Restore Yoga - Jan 9th
31:39
Sarah W Community Restore Yoga – Jan 9th
5 views
Live community classes,
Sarah Warman
Part of the week of classes to kick start the year. This restorative and nourishing yoga class with the wonderful Sarah will leave you feeling ...
Charlotte & Jamie Community Class - Jan 8th
38:51
Charlotte & Jamie Community Class – Jan 8th
7 views
Charlotte Mulvany,
Jamie Isaac,
Live community classes
What a great way to start the year! A mixed yoga and Pilates class! Super fun to gather together and stretch and connect with Charlotte, ...
How To Do - Sun Salutation (Surya Namaskar)
2:18
How To Do – Sun Salutation (Surya Namaskar)
15 views
Charlotte Mulvany,
Lindsey Todd,
Yoga
Charlotte and Lindsey lead us through the basic Sun Salutation. This is the version that you will discover being lead on our retreat weeks and ...
Charlotte Zoom Jan 3rd
43:41
Charlotte Zoom Jan 3rd
4 views
Charlotte Mulvany,
Live community classes
Happy New Year! Strong and Steady is the theme for this first flow yoga class of the year. Move mindfully and have fun with Charlotte and we'll ...
Build Your Rollover pt2
0:51
Build Your Rollover pt2
6 views
Jo Dombernowsky,
Pilates
Jo leads us through some simple building blocks to make the Pilates exercise The Rollover more accessible.
Zoom Jamie December 11th
42:56
Zoom Jamie December 11th
2 views
Jamie Isaac,
Live community classes
Join Jamie to build our practice using building blocks. This live class includes a fun and challenging Cork Screw, so let's go!
Breathwork - 3 Part Breath
8:27
Breathwork – 3 Part Breath
8 views
Lindsey Todd,
Yoga
This time of year especially, taking time to stop and breathe can be a great way to reduce stress and keep us feeling positive. Join Lindsey for ...
Sundown Fundamentals
30:14
Sundown Fundamentals
0 views
Enjoy a sunset with your Pilates class as Jamie leads us through this session that focuses in getting the fundamentals correct. It's an excellent ...
Zoom Jamie Nov 27th
46:10
Zoom Jamie Nov 27th
3 views
Jamie Isaac,
Live community classes
Join Jamie for this live session that encourages us to listen to our bodies and follow our intuition as we work through a traditional mat class ...
Build Your Rollover Pt 1
1:23
Build Your Rollover Pt 1
8 views
Jo Dombernowsky,
Pilates
Jo takes us through the exercise the Rollover and begins to break it down with building blocks and stepping stones for us to follow for a strong ...
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