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206 videos found
How To Do The 100
7:11
How To Do The 100
8 views
Jamie Isaac,
Pilates
Do you feel you'd like some support in doing the Pilates exercise The Hundred? The 100 is one of the main Pilates exercises that builds the ...
Lindsey Community Yin Feb 20th
1:31:27
Lindsey Community Yin Feb 20th
1 views
Lindsey Todd,
Live community classes
Join Lindsey for another restorative and deeply nourishing Yin class. Recharge and restore whilst giving your body some well deserved wellbeing. ...
If You Only Have 30 mins - Whole Body Restore
34:19
If You Only Have 30 mins – Whole Body Restore
82 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Number 5 in our "If you only have 30 mins" series shares a beautiful restorative yoga practice. Charlotte invites us to move, mobilise and invite ...
Jamie Community Pilates Feb 12th
37:15
Jamie Community Pilates Feb 12th
1 views
Jamie Isaac,
Live community classes
This class focused on breath. Joe Pilates was very particular about breathing correctly. This class discusses some of his philosophy as well as ...
Charlotte Community Flow - Feb 7th
53:37
Charlotte Community Flow – Feb 7th
10 views
Charlotte Mulvany,
Live community classes
What a fun and energetic class! Join Charlotte to start your morning with a smile in this flow yoga live class.
Lindsey Community Yin - Jan 23rd
1:24:23
Lindsey Community Yin – Jan 23rd
1 views
Lindsey Todd,
Live community classes
Join Lindsey for a deeply nourishing and restorative yin class. Bring a bolster or pillows if you can, and a strap, and open your heart and body ...
Jo's Favs for Your Core!
5:21
Jo’s Favs for Your Core!
18 views
Jo Dombernowsky,
Pilates
Looking for a quick core blast? Join Jo as she shares her 4 favourite core exercises. Fire up our abs with this quick strength and stamina ...
Pain Free - Wrists
7:10
Pain Free – Wrists
8 views
Jamie Isaac,
Pilates,
Yoga
This part of our Pain Free series looks at wrist pain. It's a common condition that is often caused by our modern life and the day. to day use of ...
Jamie community Pilates Jan 22
38:38
Jamie community Pilates Jan 22
0 views
Jamie Isaac,
Live community classes
Join Jamie for this live Zoom Pilates class. This one started with the question "What do you need from this class?". Answers shared across the ...
Warm cosy fireplace 20 min
21:00
Warm cosy fireplace 20 min
2 views
Sleep & calm
We know that winters can get cold. Heck, even summer evenings can be chilly! So get warm and cosy and drift into a gentle sleep, or meditate on ...
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