More than a retreat, this is your journey

gluten free

Marzipan chocolate bars

(Vegan, gluten-free, makes approximately 10 )  Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method Put the almonds in a blender with S-blade to make almond flour. You can make a fine flour or leave the flour a bit rougher for crunchier marzipan.[...]↣ READ MORE

Hydrating green juice

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a[...]↣ READ MORE

Long summer evenings are perfect for sharing long leisurely dinners with friends and family, celebrating occasions big and small. These times together are the ideal opportunity to indulge and treat yourself a little, but dessert doesn’t always need to be unhealthy or packed with sugar. Why not try this delicious recipe for baked bananas with vegan[...]↣ READ MORE

With Christmas just around the corner, Jo is excited to share with you this Gluten Free Christmas cake. It’s a moist, delicious, gluten free festive treat. With just the right amount of holiday spice, this cake is delicious and full of goodness, including pumpkin and pumpkin seeds. It’s made with rice flour and sweetened with[...]↣ READ MORE

I recently sent our nutrition expert, Jo Dombernowsky, an email. I was simply telling her how great her food is, and how wonderful it is that she has a vision and wants to share it. As well as being delicious, it changes lives. Last month was the opening of our latest retreat experience in Southern California, and as[...]↣ READ MORE

This cake is an all time  favourite at the retreat. After many requests, we are happy to share the coveted recipe with you. Moist and delicious, sweetened with dates and agave, this gluten free, guilt free cake will have you smiling from ear to ear. If learning more delicious, healthy recipes sounds like guilt free fun[...]↣ READ MORE

Jo’s cookbook has arrived! With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen. Here’s one of her fabulous recipes from[...]↣ READ MORE

Calling all gluten-free cake lovers! With banana, date and spices, and coconut oil instead of butter, this is a surprisingly healthy cake and a great treat for happy taste buds and a happy belly. Enjoy! Ingredients 200g dates or date puree 100ml water 3 bananas, mashed 50g coconut oil 3 eggs Juice and zest of[...]↣ READ MORE