More than a retreat, this is your journey

nutrition

Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]↣ READ MORE

Valentina Parmigiani

Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making[...]↣ READ MORE

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more[...]↣ READ MORE

by Celestia Loeffler of Yoga and Yum Grapefruits are a beautiful citrus fruit that can help bring a little zest into our lives, and help get our bellies back on track. According to Ayurveda (yoga’s sister science), bitter and sour are the two flavors to favor this month, as we transition past holiday indulgence and move toward cleansing[...]↣ READ MORE

Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo, to learn more about nutrition, or to do a detox with her, she’ll be running a number of special retreat weeks this year, including a Yoga, Ayurveda and Yogic Cooking Retreat in June and a Yoga, Cooking[...]↣ READ MORE