The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks
Benefits of Making Homemade Healthy Treats Read More »
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making
Taking Care of Oneself Isn’t Selfish Read More »
On June 21st, the world celebrated the 2nd annual U.N. International Yoga Day with events across the globe. Our Azulfit dream team of Emma, Valentina, Jamie and Liz made their way from Scotland, Italy, and Fuerteventura respectively to celebrate at Alexandra’s Palace’s day of celebrations in London and join in this important reminder of the role
Reflections on International Yoga Day. Read More »
By Frauke Behrens As a Kundalini Yoga Teacher, I know from my own practice and from working with our incredible Azulfit guests, how much yoga can offer a simple and accessible way to promote health and well-being on both a physical and spiritual level. These benefits are already known to improve the health of many people, not least
International Yoga Day 2016 – the whole world in movement. Read More »
By Valentina Parmigiani ‘I love teaching, I am just in love with the idea of giving what I’ve received. That’s the reason why I go back to study and practise with my Master. At this time I am in New Zealand, practicing Ashtanga yoga and Vinyasa Krama with Matthew Sweeney. Every time I am in
The Art of Learning Yoga. Read More »
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! Even with
One big yoga family Read More »
Within the fundamentals of yoga we follow both the Yama – guidelines for our daily living – and the Niyama – philosophies that focus within our own bodies to maintain harmony and balance. These are daily philosophies which we should bring not only to our asana practice but hold within us in every action and
