…because your well-being is worth planning for!! We know that taking time out for yourself isn’t just a luxury — it’s a proven investment in your long-term health. Research shows that attending wellness retreats can lead to lower stress, improved quality of sleep, improved nutrition, and help you to set healthier habits that stay with […]
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Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental health, but getting started can seem like a big step. Even if we have some experience with settling into our cushion for a meditation, keeping a regular practice can seem like a tricky task. Heading
Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the aging process down considerably. So, feeling better, healthier and happier can be a reality, whatever our age. We share the fact that we start aging the day we are born… The adage that ’40 is
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Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer… How we love the sunshine! However, we know that the transition to longer days and daylight savings time can disrupt sleep patterns and daily routines and leave us feeling low on energy, a little disoriented,
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Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the irony is not lost on me that the hardest thing I have to work against is finding time and space for my own practice. Between work life and family commitments, I’m still trying to disprove
Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with ChesterTravels.com, home of modern carry-on luggage to provide you with some travel safety tips to help you plan ahead. This information is to provide you with safety tips so you can travel safely when the
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The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something
Meditation at the Workplace: A Practical Solution Read More »
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment. Just ten minutes a
How Yoga Can Contribute to a More Relaxed Home Environment Read More »
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes
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Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in
How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe Read More »
