More than a retreat, this is your journey

lifestyle

Yogi Bare Yoga Mat

Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment.  Just ten minutes a[...]↣ READ MORE

Fitness Retreat Fuerteventura

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes[...]↣ READ MORE

Yoga vs Alien abduction

With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was thinking about the impact fresh starts can have on us. In most cases the new year, new you, is a wonderful, positive thing. Change for the better and healthy intentions can only be good, right?[...]↣ READ MORE