Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental health, but getting started can seem like a big step. Even if we have some experience with settling into our cushion for a meditation, keeping a regular practice can seem like a tricky task. Heading […]
Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the aging process down considerably. So, feeling better, healthier and happier can be a reality, whatever our age. We share the fact that we start aging the day we are born… The adage that ’40 is
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Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment. Just ten minutes a
How Yoga Can Contribute to a More Relaxed Home Environment Read More »
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes
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With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was thinking about the impact fresh starts can have on us. In most cases the new year, new you, is a wonderful, positive thing. Change for the better and healthy intentions can only be good, right?
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