Swap Screens for Life: A Practical Guide to Reducing Screen Time and Reclaiming Your Days In our always-connected world, screens call to us constantly. Buzzing, dinging, and asking for attention. When we are on retreat, we are reminded how nourishing it feels to slow down, shift our attention to being present, to have the time […]
Swap Screens for Presence: A practical guide to reclaiming your time Read More »
…because your well-being is worth planning for!! We know that taking time out for yourself isn’t just a luxury — it’s a proven investment in your long-term health. Research shows that attending wellness retreats can lead to lower stress, improved quality of sleep, improved nutrition, and help you to set healthier habits that stay with
How to Set a Savings Goal for Your Dream Retreat Read More »
Why Fuerteventura is the Perfect Place to Relax and Recharge If you could use a little space to breathe, feel the sun on your skin, and time to reconnect with yourself—Fuerteventura is calling. Azulfit Pilates & Yoga retreat, operating on this tranquil, sun-kissed Canary Island is designed to give you just that: rest, revitalization, and
Fuerteventura – the Perfect Place to Relax and Recharge this summer Read More »
Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with ChesterTravels.com, home of modern carry-on luggage to provide you with some travel safety tips to help you plan ahead. This information is to provide you with safety tips so you can travel safely when the
Effective Ways to Travel Safely Read More »
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes
How to Keep Up Your Yoga Practice While Traveling Read More »
A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing way to travel and meet new people, all while deepening your yoga practice. As the retreat gets closer, there are several things you can do that will make you feel more prepared for your trip.
What to do the Week Before Your Yoga Retreat Read More »
It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the
What to Do Now That You’re Home from Your Yoga Retreat Read More »
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2020
Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone who has managed to do this and although diagnosed with MS, would prefer to celebrate the things she can do, rather than focusing on what she can’t. We are really excited and proud to be
108 Sun Salute Challenge… and a guided Sun Salutation for you Read More »
A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some like to combine their holiday with activities and hobbies to provide themselves with an equally memorable but perhaps more healthy, rewarding break from the day to day stresses of life at home. I’m a lucky
City life to Paradise: How my personal trainer inspired a total life overhaul Read More »
