More than a retreat, this is your journey

Azul kitchen

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to[...]↣ READ MORE

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying all the essential dietary amino acids. This tasty meat alternative is now mainstream; today you’ll find it easily at most supermarkets and in many various forms, and can be found in the diets of more[...]↣ READ MORE

Hydrating green juice

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a[...]↣ READ MORE

This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it and see for yourself! And don’t forget that Jo will be running a hands-on cooking and nutrition workshop in London, at Central Street Cookery School. Please see ‘Truly healthy, London’ for more information. You can win a[...]↣ READ MORE

The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads. Easy to make, full of protein and really satisfying. It’s a winner all round. 

In this short instructional video, Jo shows how to make a delicious sweet curry dip. Enjoy!

Jo’s cookbook has arrived! With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen. Here’s one of her fabulous recipes from[...]↣ READ MORE

Hope you’ve all been enjoying the summer weather and the opportunity to eat lots of light and fresh food. Here’s another summer recipe from the Azul kitchen for you to try. Let us know what you think! Ingredients ½ lettuce head ½ grapefruit, chopped 1 pomegranate, peeled 1 apple, chopped For the dressing: Juice of[...]↣ READ MORE

Leave the mayo on the supermarket shelf and try this fresh, crunchy, zingy coleslaw instead. Simple and so much more satisfying… Ingredients ½ medium white cabbage, finely chopped 2 carrots, grated 1 apple, chopped 2 handfuls of raisins For the dressing: 3 tbsp sesame or extra virgin olive oil The juice of 1 lemon 1[...]↣ READ MORE