A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some like to combine their holiday with activities and hobbies to provide themselves with an equally memorable but perhaps more healthy, rewarding break from the day to day stresses of life at home. I’m a lucky[...]↣ READ MORE
By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your feet behind your head! In fact, of all the sutras, only 1 is about physical practice, the others are about the spiritual being and the mind. The mind has the power to create or destroy.[...]↣ READ MORE
This December and January, Simon de Burgh will be joining the team at Azul’s Lotus Yoga Lodge to run two special Wellbeing Bootcamps specially designed for both fitness and wellbeing. We find out more… 1. ‘Wellbeing’ and ‘bootcamp’ are two words you don’t often see together. What does the week consist of and how does[...]↣ READ MORE
Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner, this is definitely one to watch… About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely followed by surfing!) Jamie is currently teaching workshops all[...]↣ READ MORE
This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the best results come when you focus on how you are doing the exercise, as opposed to simply focusing on getting it done and out of the way.