As Jamie discussed in his recent post, there are countless benefits to be had from a regular yoga practice. Fitness, flexibility, health, energy and relaxation to name a few, largely irrespective of where, when or how you choose to roll out your mat. That being said, whilst many of us enjoy the strong physicality of dynamic forms […]
5 yin yoga postures for inner peace Read More »
Ah, yoga! What does it all really mean? Today the concept of yoga has experienced such exponential growth, that it is no longer a growing phenomenon, but a common practice within our popular culture. Yoga is happening everywhere, in everything. Big corporate hotel brands are enlisting the much desired high heeled arm balances of famous yogis
Practice with love. Read More »
2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did also ring in the reality, that the resolutions I had were probably going to need a little re-thinking. In fact, between changing nappies at home and changing springs in the studio, I figured this could
Simple stress relieving tips for 2015 Read More »
I found myself thinking about our incredible teachers and team members, and how the depth of talent throughout the whole team is truly superb. So, with thoughts of our team of expert teachers and our already sold out Kundalini Yoga retreat week drawing closer, I wanted to share our beautiful Kundalini teacher with you all.
Soul Power: Interview with Kundalini Yoga teacher Frauke Behrens Read More »
I found yoga, as most of us do, almost by accident. It was 2008, I was 15, very overweight, and struggling a lot with my health and self-image. I didn’t feel like my outward appearance reflected how I felt on the inside. I wanted to be loud, funny and outgoing, but I didn’t want to
The journey to becoming a yoga teacher Read More »
I have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term. I remember working with one of my original teachers in India and telling him that I wanted to travel to Mysore to practise the ashtanga series. He told me I wasn’t ready for the practice
Ashtanga rediscovered… Read More »
There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing up is the only way to ensure you progress and get the most from your practice. Assuming your external yoga teacher does a pretty good job of turning up (and if they don’t, it might
5 ways to make sure your yoga teacher shows up to class Read More »
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! Even with
One big yoga family Read More »
Getting ready to leave Fuerteventura once again, the thought of lengthy layovers, untimely flights, delays, and the serious disturbance of my circadian rhythms was making me anxious. As I write this, I’m more than halfway through my journey home to the West Coast. I left the sunshine in Fuerteventura Saturday night, arrived in Dublin, Ireland
Tips for healthier travel Read More »
Early in 2011, into my sophomore year of college, elbow deep in work I had no hunger for, following the traditional track toward university and career; soon I would defer my acceptance to Bastyr University, sell my car, quit my job, and buy a one way ticket to the Canary Island of Fuerteventura. I found
How I got here: working for a yoga retreat Read More »
