Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in […]
How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe Read More »
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,
3 Cooling Restorative Yoga Postures for Summer Read More »
Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we do try our hardest to make it to class as often as possible, but what happens when ‘real life’ gets in the way? Even yoga and Pilates teachers will spend some time sat in front
5 minute break: Simple Exercises For The Office Read More »
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2020
I first came to Azulfit because I needed time to think things through. I was stressed and frustrated with my work life but I didn’t know what I wanted to do or what my options were. I’d been unwell for a long time and I couldn’t quite see beyond where I was. A wise woman
Fresh hope and new beginnings Read More »
A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some like to combine their holiday with activities and hobbies to provide themselves with an equally memorable but perhaps more healthy, rewarding break from the day to day stresses of life at home. I’m a lucky
City life to Paradise: How my personal trainer inspired a total life overhaul Read More »
Contact us with your story of being empowered, moved by yoga or meditation, or inspired by a particular teacher or moment, to enter to win a free copy of Jo’s book ‘I am a Woman: Your Highest Calling.‘ Guest blog by Jo Wyse ‘About midweek into my Azulfit Surya retreat last March I woke up
Sacred Feminine: Synchronicities at Azulfit Read More »
It’s always wonderful to hear from our guests about their Azulfit experiences and how they have impacted on their lives in such a positive way. However, we forget sometimes to reflect on how much the guests and the experience has a positive effect on our own lives too. It was so welcomed and beautiful to
Jo on the simple things: Gratitude, and being cooked for Read More »
There are experiences, which change everything. Experiences, which tattoo your heart and mean that nothing, will ever be the same again. Your life divides into two parts: the life before that moment … and the life that happened after. Azulfit was my moment. And I would like to share with you the before and the
Can a yoga Teacher Training change your life? Read More »
This is a guest post from Steve Hoyles; Personal Trainer & coach and the host of our Fit for Life retreat in October. Your desk will be a distant memory as you indulge in activities you’ve always dreamed of doing. Get fitter and healthier, with a smile, as you work your cardio through fun and adventurous activities like surfing,
Adventure awaits on this fitness holiday of a lifetime Read More »
