Better Sleep For Better Health & Happiness On retreat, we talk a lot about movement, breath, and mindfulness. But did you know there’s another practice that not only supports all three, but is the secret ingredient to boosting our mood and improving our overall wellbeing? This ingredient is sleep. Consider it as a kind of […]
Sleep: The Secret to Health & Happiness – An A-ZZZ Guide Read More »
Sound baths are very much a popular topic right now, but is it all hype, or do they really work? If you’ve ever felt like you could use a complete reset of body and mind, or a chance to escape your to-do list, and quieten the noisy chatter in your brain, well, a sound bath
Good Vibrations – Why Sound Baths Really Work Read More »
Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the irony is not lost on me that the hardest thing I have to work against is finding time and space for my own practice. Between work life and family commitments, I’m still trying to disprove
A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the symptoms of aches and pains. A daily stretch routine doesn’t need to be overly intense to make a big difference on the way our body feels, or take up a lot of time to be
Stretching: Boost Energy and Reduce Pain Read More »
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment. Just ten minutes a
How Yoga Can Contribute to a More Relaxed Home Environment Read More »
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes
How to Keep Up Your Yoga Practice While Traveling Read More »
A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing way to travel and meet new people, all while deepening your yoga practice. As the retreat gets closer, there are several things you can do that will make you feel more prepared for your trip.
What to do the Week Before Your Yoga Retreat Read More »
Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in
How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe Read More »
It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the
What to Do Now That You’re Home from Your Yoga Retreat Read More »
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,
3 Cooling Restorative Yoga Postures for Summer Read More »
