More than a retreat, this is your journey

Meditation

Valentina Parmigiani

Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making[...]↣ READ MORE

Christina gates life coaching

I first came to Azulfit because I needed time to think things through. I was stressed and frustrated with my work life but I didn’t know what I wanted to do or what my options were. I’d been unwell for a long time and I couldn’t quite see beyond where I was. A wise woman[...]↣ READ MORE

  Contact us with your story of being empowered, moved by yoga or meditation, or inspired by a particular teacher or moment, to enter to win a free copy of Jo’s book ‘I am a Woman: Your Highest Calling.‘ Guest blog by Jo Wyse ‘About midweek into my Azulfit Surya retreat last March I woke[...]↣ READ MORE

In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to focus on the inhalation breath, the space between, and your full exhalation. Your worries will melt away and you will learn to release tension and anxiety as you follow the simple counts and listen to[...]↣ READ MORE

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make[...]↣ READ MORE